Many of us are looking to kick off this year on a healthy note by eating more veggies and just eating better in general. This Asian Lettuce Wrap recipe below covers both of those bases. Lettuce, protein of your choice, and veggies. Not to mention the fact that it’s super delicious! (more…)
I kept hearing numerous accolades about Udi’s Bakery in Denver, CO and their gluten-free foods. I would hear of people placing large orders with them and claiming their bread was the best of the gluten-free breads. So, I had to try this myself to see if the bread lived up to the hype.
Thankfully, I recently discovered they carry Udi’s at Woodman’s, who have an extremely large gluten-free section, and decided to try a loaf. Udi’s bread is handcrafted in their dedicated gluten-free facility in Denver, CO, their gluten-free foods are also dairy-, soy-, and nut-free. (more…)
As common at they are, gluten allergies and elimination diets are still, many times, viewed as fringe alternative health practices and often don’t receive the mainstream validation they deserve. When some estimates show that nearly 1 in 30 people suffer at the hands of gluten, one would think the intolerance to this protein would finally gain more acceptance in mainstream medicine and media. One man, doctor and author Mark Hyman, is working to do just that.
Hyman, an M.D. in the field of functional medicine, pioneers techniques that aide the chronically-ill in improving their health and quality of life by determining the underlying causes of illness and treating according to those causes, as opposed to much mainstream medicine that focuses on treatments that champion subsistence and reliance on a medication. Doctor Hyman is a blogger for The Huffington Post and in a recent article, cites gluten allergies and Celiac Disease (even latent Celiac) as the cause for many ailments and conditions never previously associated with the grain protein. (more…)