With Thanksgiving coming up this week, it is important to know which turkeys are gluten-free and safe to eat. The issue with a turkey being gluten-free is usually in the gravy packet, if there is one. Solution? Make your own from scratch. Use the broth from the cooked turkey or canned, gluten-free chicken broth & thicken with cornstarch.
Here is a list of turkeys that are free of gluten: (more…)
There has been some confusion lately about whether or not Butterball turkey gravy packets are gluten-free. There are six types of Buttterball turkeys that come with a gravy packet. They are listed below and all currently come with a gluten-free gravy packet. The key to understanding if your gravy packet is gluten-free is to READ the label.
Any newly manufactured gravy packet will contain rice flour. According to Butterball (1-800-BUTTERBALL) there are still some older packets of gravy in the stores that contain wheat flour. Therefore, read your packet and make sure it does not contain wheat flour. If it contains wheat flour, you have an older packet and it is therefore not gluten-free. In the future, all of the Butterball gravy packets will be manufactured using rice flour. (more…)
What’s Thanksgiving without side-dishes? Just plain ol’ turnkey dinner, right? Fortunately, lots of side dishes are naturally gluten free, like mashed potatoes and most sweet potato recipes, and either canned or fresh cranberry sauce. Sadly, it’s our old favorites that are gluten-FULL. Read on for some GF tweaks to these classic recipes.
Green Bean Casserole
Don’t panic! You can still have your Green Bean Casserole, just substitute the cream of mushroom soup for this recipe from The Gluten Free Cooking School, or try Progresso’s Cream of Mushroom soup. Don’t use the usual French fried onions on top (they have gluten), but try Funyuns Onion Flavored Rings by Frito Lay. Yes, Funyuns, that very same snack you probably skip over in the chip aisle is gluten free and makes a great, crunchy topping. (more…)
Thanksgiving is a time of gratitude, togetherness, feasting and gluten. Yes, unfortunately, gluten is abundant on most holiday tables, in stuffings, gravies, pies, rolls and more. But it doesn’t have to be that way. In the next few articles, I’ll offer some good alternatives to your gluten-filled Turkey Day favorites. (more…)
Thanksgiving is inching closer, and soon tables will be covered with turkey and all the fixings.Below are a few great gluten-free side dish recipes from Whole Foods that are sure to complement your Thanksgiving feast.
The best part about these recipes? They are just seven ingredients or less, so you don’t have to worry about bringing a complicated dish to your dinner. So put your chef’s hat on and enjoy these tasty side dishes. (more…)
This time of year we see the image of pumpkins everywhere, on most doorsteps, and as the main ingredient to many fall and holiday recipes.
Pie or sugar pumpkins are smaller than the common jack-o-lantern carving pumpkin and the best type to use when baking and cooking. With Halloween behind us, these small pumpkins will be more difficult to find, so buy them now so you can enjoy using fresh pumpkin in your holiday dishes. Canned pumpkin will always do the trick and is quite tasty, but nothing beats the flavor of fresh pumpkin! (more…)
Due to the malabsorption concerns all too commonly associated with Celiac disease and gluten intolerance, nutrient rich whole foods are a vital to the diet. In the early stages of a gluten free diet, the body is still healing, or there are other underlying autoimmune illnesses, so there may be some foods that initially are not tolerated well. Introduce those foods slowly. Start by including the following three foods, which are loaded with vital nutrients, are naturally gluten free, and can be used in endless recipe variations: (more…)