Gluten-free Recipe: Super Easy Breakfast Casserole

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Meyer_Jessica_Austin_TX

I love casseroles. They are quick, easy and versatile. They can be eaten for breakfast, lunch or dinner and offer an easy clean up.

What you will need: bfast_casserole_j_meyer

EVOO (Extra virgin olive oil) for sautéing
½ bag frozen green beans (optional)
½ lb-1 lb ground turkey sausage
1 onion, minced
1 garlic clove, minced
12 eggs, beaten together
1 can black beans, drained
1 can diced tomatoes, drained
1 tablespoon chili powder
1 tablespoon cumin
½ tablespoon coriander
Cheddar cheese for topping (optional)
Salt and pepper, to taste

Instructions:

Preheat oven to 350 degrees
Sauté onions and garlic in EVOO for approximately 3 minutes or until translucent
Add in ground turkey sausage and brown
Add in ½ bag of frozen green beans and mix through meat mixture to warm up (They will defrost and cook in oven)
Add black beans, tomatoes and seasonings. Mix through.
Grease casserole dish
Place meat, vegetable mixture in casserole dish
Pour beaten eggs over mixture
Top with cheddar cheese
Cook in a 350 degree oven for 1 hour

Enjoy!

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Author Information: Jessica Meyer, Austin, TX
Jessica Meyer, B.S. Nutrition Science
Austin Gluten Free Examiner: http://www.examiner.com/x-18200-Austin-Gluten-Free-Examiner
Blog: http://atxglutenfree.wordpress.com
E-mail: JessLynnMeyer@gmail.com
Twitter: ATXglutenfree


About Jessica Meyer

Jessica Meyer is an Austinite and graduate of Baylor University, B.S. Nutrition Science. Her life was changed when she was diagnosed with Celiac Disease in 2009. Jessica currently works as a Nutritionist specializing in gluten-free living, anti-aging, brain spectrum disorders and sports nutrition. Contact: Jesslynnmeyer@gmail.com.

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