Try this tasty, nutritious, easy-to-make appetizer. Or add flavored tofu pieces to a bowl of salad greens tossed with a vinaigrette dressing for a light lunch idea. Tofu is rich in potassium, calcium and protein.
- 1 package of firm tofu cut into ¼ inch slices
- 1 tablespoon fresh oil
- 1 clove garlic, minced
- 1 fresh scallion (green onion, thinly sliced
- 2 tablespoons wheat-free gluten-free soy sauce
- Black pepper to shake
Add oil to large skillet set on medium heat. When oil is heated, arrange tofu slices evenly in skillet. Sprinkle tofu with 1 tablespoon of the soy sauce and shake black pepper. Cook 4 minutes. Turn and sprinkle tofu with the remaining soy sauce and shake black pepper. Add scallions and garlic. Cook 4 minutes, or until golden. Serve hot. Makes 4 portions.