Print This Post Print This Post

Gluten-Free Chinese Egg Fried Rice


Fried rice is a great way to save time in the kitchen. This easy recipe uses nutritious eggs and leftover rice for a delicious meal or side dish. You can add whatever meat and vegetables you have on hand.

Ingredients
  • 2 large eggs
  • 1 teaspoon gluten-free soy sauce
  • ½ teaspoon salt
  • 3 tablespoons peanut or canola oil
  • ¼ cup (optional) bacon or cooked meat, shrimp, fish chicken, or fried tofu, chopped
  • ¼ cup chopped scallions
  • ¼ cup thinly sliced vegetables such as carrots, mushrooms, zucchini, green peas or sweet corn
  • 3 ½ cups cooked long grain rice (cold or cooled to room temperature)

 

Equipment

Wok or large skillet.

Process

In a small bowl, beat the eggs, soy sauce and salt. Set aside. Prepare vegetables and meat or tofu if using.

Heat a wok or skillet over high heat. Add the oil. If using bacon or fresh meat, stir in until fried then stir-in the vegetables. As food is cooked, push to the sides. Add the cooked meat then push to side as it heats.

Make a space and add the egg mixture so it cooks separately. Sprinkle scallions and stir in. If using a skillet, it may be necessary to remove the cooked food to a heated dish to cook rice.

Add the rice, pushing the rice grains against the sides of the wok or skillet so they individually fry. Stir-fry for 3 minutes.

Serves 2 to 4 depending whether used as side or entree.

About Cleo Libonati, RN, BSN

Cleo Libonati, RN, BSN
Cleo Libonati, RN, BSN is CEO and co-Founder of Gluten Free Works, Inc. and Glutenfreeworks.com. She is the author and publisher of the highly recommended celiac disease reference guide, Recognizing Celiac Disease.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

six − one =

Wait! Are You Looking For A Health Makeover?

The Gluten Free Works Health Guide is the one everyone is talking about!

  • Start or improve your gluten free diet!
  • Decrease chronic inflammation!
  • Identify and correct nutrient deficiencies!
  • Find and fix your symptoms!

Wait! You'll Miss the Best Part!

Join our mailing list so you can stay in the know!

  • New gluten-free recipes!
  • Gluten-free product updates!
  • Health tips!
  • News and articles!
  • Treatment info!
  • Support groups!