Daily Archives: August 7, 2009

Gluten-Free Cinnamon Raisin Yams

-Three great flavors blend naturally in this satisfying, healthy side dish. The natural fruitiness of raisins enhances the sweetness of yams and the spiciness of cinnamon. Butter or substitute enhances absorption of the rich beta-carotene and minerals in this dish. Ingredients 3 medium yams, cleaned, scraped and cut into 1 inch pieces 1/4 teaspoon salt 1/2 cup raisins, plumped in ...

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Gluten-Free Pickled Red Beets

Pickled red beets are really easy to fix, complement most other dishes, and are a quick and tasty way to get your probiotics. Unpasteurized apple cider or rice vinegar delivers lots of friendly microbes to keep our tummies in top shape and our immune systems tuned up to fight the bad bugs. Besides eating the beets, we like to sip ...

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Gluten-Free Almond Drink

Why pay all that money for almond milk when you can make it fresh, fresh, fresh; one-ounce serving of almonds (about 23 almonds) is an excellent source of vitamin E, magnesium and manganese, and a good source of fiber, copper, riboflavin, and phosphorus. Not to mention, every ounce has 6 grams of protein, and 12 grams of heart-healthy unsaturated fats. ...

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Gluten-Free Seafood Soup Supreme

Truly, this is a fragrant, delicious soup that is easy to make in about a half hour. Turns leftover rice into a highly nutritious, good-for-the-digestion meal. Ingredients 3 tablespoons olive oil 1 cup sliced carrots 1/2 cup sliced celery 1/4 cup sliced onions 3 frozen fish fillets (3 oz. each), such as whitefish 24 large frozen cleaned shrimp with tails, ...

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Gluten-free, Dairy-free Mushroom Quiche

Here’s a fabulous dish that’s loaded with vitamin K, as well as high quality protein, vitamin A, calcium and other minerals.  Everyone will ask for more!  Ingredients a lightly baked 9 inch GF pie shell 1 tablespoon extra virgin olive oil 2 cups sliced fresh mushrooms 2 cups fresh spinach leaves 1 cup grated semi-soft sheep cheese 4 large fresh ...

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Gluten-Free Mediterranean Mussels Over Pasta

Like most seafood, this dish cooks up quickly and can easily be doubled or tripled. Mussels are a great source of important nutrients. They are rich in protein, manganese, selenium, vitamin B12, zinc, and provide lots of thiamine, riboflavin, folic acid, potassium, copper and some vitamin A. Ingredients 2 tablespoons extra virgin olive oil 2 cloves garlic, chopped ¼ cup chopped ...

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Gluten-Free Traditional Lasagna With or Without Meat

Lasagna is a dependable, much appreciated composition of gluten-free noodles, cheese and sauce that bakes in the oven for a really memorable meal. Want to add meat? Simply brown ground turkey or beef or Italian sausage removed from casing and cook it in the sauce. Ingredients Box of gluten-free lasagna noodles, cooked and drained 2 cups pasta sauce 8 oz. fresh sheep ...

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Gluten-Free Shrimp Egg Foo Young

Here is a delicious, satisfying meal you will want to add to your favorites because it is quick to make and full of nutrition for the whole family. Egg Foo Young is a form of omelet served over rice with a thick sauce that has been nourishing people for centuries. The strong sauce balances the plain rice for an exciting, ...

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Gluten-Free Tuscan Chicken with Portobello Mushrooms

Made with portobello mushrooms, chicken and carrots and served over rice or pasta, this hearty dish is made in one skillet for simple clean-up. It’s so good, there won’t be leftovers! Provides complete protein, magnesium, zinc, potassium, iron, niacin, vitamin A, calcium and riboflavin. Ingredients 31/2 pound whole fryer chicken, disjointed ¼ cup olive oil ¾ cup small portabella or ...

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