Gluten-Free Sausage Stew That Satisfies

-

This nutritious, richly flavored stew with rice, peas and vegetables is easy to make and so tasty, it will be a favorite of the whole family.

Ingredients
  • 1 pound roll fresh sausage (found with the breakfast meats)
  • ½ onion, chopped
  • ½ pound dried green peas
  • 1 cup dry brown rice
  • 6 cups water
  • 1 cup sliced carrots
  • 2 stalks celery, chopped
  • 1 dried bay leaf
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 4 fresh sage leaves, minced or ½ teaspoon dried sage

 

Equipment

Heavy, deep pot with lid.

Process

Remove plastic covering from sausage roll and discard. Add sausage to a heavy pot, breaking it up with a fork.  Fry over medium heat 5 minutes, stirring with the fork or spatula until lightly browned.  Add onions and cook until nicely browned, being careful not to burn them.  Good stew needs good browning for rich flavor.

Add peas, rice, water, bay leaf, carrots, celery, salt and pepper.  Bring to boil, stirring, then lower heat to simmer.  Cover and cook 45 minutes, or until peas are soft.  Adjust water to desired consistency. Serves 4.


About Cleo Libonati, RN, BSN

Cleo Libonati, RN, BSN
Cleo Libonati, RN, BSN is CEO and co-Founder of Gluten Free Works, Inc. and Glutenfreeworks.com. She is the author and publisher of the highly recommended celiac disease reference guide, Recognizing Celiac Disease.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

2 × five =

x

Check Also

corn_tortillas

How to Make Gluten Free Corn Tortillas

Corn tortillas are a staple in my diet. But, finding tortillas that are gluten-free can ...

Asian Chicken Meatballs over Sesame Noodles

These meatballs are very similar to the filing of a dumpling or wonton without the ...

Banana-Flour-Waffles-6355-630x945

Gluten Free Banana Flour Waffles Recipe

Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream. ...

Gluten-Free Cappuccino Pancakes

For you java lovers – gluten-free cappuccino pancakes are almost caramel-like in flavor and color, ...

Surviving Game Day Gluten Free

Sunday is the big game day, Superbowl XLIX.  Many will be gathering with friends and ...