Cleo Libonati, RN, BSN

Gluten-Free Shrimp Etoufee

by Cleo Libonati, RN, BSN on August 5th, 2009


For a taste of Louisiana, try this simple rice dish.  Etoufee means to smother (the rice). You’ll be out of the kitchen fast to enjoy autumn events.

Ingredients
  • 1 pound large shrimp, thawed and peeled
  • ¼ cup olive oil or butter
  • 1 cup celery, chopped
  • ¾ cup onion, chopped
  • ½ cup green pepper, chopped
  • 2 cloves garlic, minced
  • 4 teaspoons cornstarch stirred into 1 cup water
  • 2 fresh medium tomatoes, chopped or ½ cup tomato sauce
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper (optional)
  • Hot cooked rice or cooked pasta such as penne, fusilli, or spirals.

 

Equipment

A large, heavy saucepan.

Process

In a large, heavy saucepan set on medium low, heat oil or butter then add celery, onions, and green pepper.  Cook the vegetables about 5 minutes or until tender.  Add shrimp and stir in cornstarch mixture, tomatoes, salt and pepper.  Bring to a boil.  Reduce heat to simmer for 5 minutes or until shrimp turn pink. 

Smother hot cooked rice or pasta on dinner plates with the cooked shrimp to serve 4.  Enjoy with a salad.  


Leave a Reply

Powered by eShop v.6