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Gluten-Free Pineapple Raisin Sauce

This rich, nutritious velvety sauce takes mild fish, ham, pork and chicken to a higher level of satisfaction and digestibility. Try it over fried tofu for a vegetarian treat.

  • 3/4 cup water
  • ¼ cup juice from pineapples
  • 1/2 cup unsweetened pineapple tidbits
  • 1/3 cup raisins
  • 1 tablespoon cornstarch or white rice flour
  • 1 tablespoon butter or gluten-free margarine
  • sprinkle salt and pepper
  • 1 teaspoon prepared gluten-free horseradish mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon gluten-free soy sauce (optional)
  • 3 tablespoons fructose or sweetener of choice



Mix juice from pineapples and water with cornstarch or rice flour and set aside.

Add rest of ingredients to a medium saucepan, stir to combine and cook over medium low heat 4 minutes.  Whisk in cornstarch mixture and raise heat to medium high.  Cook until thickened, about 2 minutes.  Stir in butter or margarine.

Makes one cup / serves 2

About Cleo Libonati, RN, BSN

Cleo Libonati, RN, BSN
Cleo Libonati, RN, BSN is CEO and co-Founder of Gluten Free Works, Inc. and She is the author and publisher of the highly recommended celiac disease reference guide, Recognizing Celiac Disease.

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