Cleo Libonati, RN, BSN

Gluten-Free Pineapple Raisin Sauce

by Cleo Libonati, RN, BSN on August 5th, 2009


This rich, nutritious velvety sauce takes mild fish, ham, pork and chicken to a higher level of satisfaction and digestibility. Try it over fried tofu for a vegetarian treat.

Ingredients
  • 3/4 cup water
  • ¼ cup juice from pineapples
  • 1/2 cup unsweetened pineapple tidbits
  • 1/3 cup raisins
  • 1 tablespoon cornstarch or white rice flour
  • 1 tablespoon butter or gluten-free margarine
  • sprinkle salt and pepper
  • 1 teaspoon prepared gluten-free horseradish mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon gluten-free soy sauce (optional)
  • 3 tablespoons fructose or sweetener of choice

 

Process

Mix juice from pineapples and water with cornstarch or rice flour and set aside.

Add rest of ingredients to a medium saucepan, stir to combine and cook over medium low heat 4 minutes.  Whisk in cornstarch mixture and raise heat to medium high.  Cook until thickened, about 2 minutes.  Stir in butter or margarine.

Makes one cup / serves 2


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