John Libonati

How YOU Can Be Your Own Doctor and Why You Must

April 26th, 2015 by John Libonati


Neck InjurySeveral years ago I was referred to see a neurologist for a neck injury I received in a car accident.

This doctor is one of the top neurologists in the United States. He is a well known authority who teaches at a prestigious medical school. He is also a really nice guy.

After learning I publish Glutenfreeworks.com, he said he would pass the information to his mother, who he mentioned has gluten sensitivity. Noticing his small stature, slim build, flaking skin and 1/8th inch long paper-thin fingernails, I asked if he had been tested for celiac disease.

He chuckled and said, "I don't have a malabsorption problem."

One of the most distressingly common things I experience is meeting sick people who do not even know they are sick.

This physician, published and famous for his expertise in neurology, had no clue he was suffering from multiple symptoms of nutrient deficiencies. He was sick, but did not recognize the signs.

Doctors cannot recognize symptoms of nutrient deficiencies in themselves, let alone in their patients.

Why?


[Advertisements]



 

StanfordSeal[1]Jennifer Iscol, of the Celiac Community Foundation of Northern California, just distributed this message regarding a celiac disease study at Stanford University.

"Volunteers are needed for a genetic study on celiac disease at Stanford University. Please consider participating. Community participation is an essential component of Stanford’s celiac disease research. The research benefits all of us and future generations.

http://www.celiaccommunity.org/stanford-celiac-genetic-study/

Announcement from Stanford:

We are conducting a study to understand the genetic basis of celiac disease.  Families with at least one parent and one child with celiac disease are encouraged to enroll together.

The study involves:

Coconut cream pops Expo West

Coconut cream pops Expo West

Expo West is simply the best and the largest natural foods event in the United States. Each year the event grows in exhibitors and attendees and shows no signs of slowing down. One of the trends noted this year was the surge of vegan/gluten-free products, like bread, cheese, cheesecake, cookies, frozen desserts, macaroni and cheese, salad dressings, yogurt, etc.

Here are this Examiner's top 20 gluten, dairy, and vegan product finds:

  • CoYo's coconut milk yogurt hails from Australia and is made from coconut cream and natural flavors in four varieties: Natural, Mango, Mixed Berry, and Raw Chocolate. The berry and mango are incredibly creamy without a funny taste or texture and taste fantastic. This product debuted at Expo West 2014, but this was my first time trying it and color me impressed. Availability: In stores
  • Cosmo's Dairy-Free Spicy Ranch is thick, rich, and mildly spicy. Made from coconuts, it works as a salad dressing, dip, and sandwich spread adding a nice kick to what would be ordinary. It does contain eggs, but is soy and nut free. Availability: Online for now
  • Daiya Foods, Inc. gets a nod for their new Cheezecakes and Cheezy Mac kits that are soy free and vegan. Available in three flavors, Deluxe Alfredo, Deluxe Cheddar, and Deluxe White Cheddar Veggie Medley, each kit comes with a bag of liquid cheezy sauce ready to be combined with cooked brown rice pasta.Their cheezecakes are also available in four flavors: New York, Chocolate, Key Lime, and Strawberry. Availability: Rolling into stores now

Teri Gruss, MS

Is Baking Powder Gluten-Free?

March 17th, 2015 by Teri Gruss, MS

bakingpowderQuestion: Is Baking Powder Gluten-Free?

Gluten-free baking recipes frequently call for "gluten-free" baking powder and some products are labeled "gluten-free." Why is that? Learn what's in baking powder and even make your own fresh gluten-free baking powder at home.

Answer:

No, not all brands of baking powder are gluten-free. Baking powder is made from baking soda, cream of tartar (a bi-product of wine production) and a "moisture absorption agent" which is usually, but not always cornstarch. Other starches including potato starch (gluten-free) and wheat starch (contains gluten) can be used in baking powder products.

Therefore, not all brands of baking powder are gluten-free. According to manufacturer information, the following baking powder brands are gluten-free. Most of these products are available at large and small grocery stores in the United States.

Gluten Free Banana Flour Waffles Recipe

March 3rd, 2015 by Leanne Vogel

Banana-Flour-Waffles-6355-567x851

Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream.

Eating Style: Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves: 2

INGREDIENTS

Dry Ingredients

natural-products-westThis will be the fifth year this Examiner is attending Expo West in Anaheim, California and each year is more productive, fun, and exciting than the last. Attending as a media representative for Examiner.com means that public relations firms send information on their client's new gluten-free products in advance. It tends to make one a little giddy, to say the least, when learning about so many new and innovative gluten-free products.

Expo West is the largest natural products expos in the United States and one of the best places to launch a natural product. Last year it saw 2,568 vendors from 102 countries and more than 65,000 attendees. That represents a lot of square footage to walk, which is how the event can be overwhelming and utterly exciting at the same time.

Here are some great tips compiled over the years to make Expo West an enjoyable experience and a productive event:

Teri Gruss, MS

Gluten-Free Cappuccino Pancakes

February 9th, 2015 by Teri Gruss, MS

glutenfreecappuccinopancakerecipeFor you java lovers - gluten-free cappuccino pancakes are almost caramel-like in flavor and color, a delicious alternative to plain Jane pancakes.

INGREDIENTS
  • 2 teaspoons instant espresso powder
  • 1 tablespoon hot water
  • 1 cup gluten-free all purpose flour
  • 3 tablespoons cane sugar
  • 1 teaspoon gluten-free baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
    Read the rest of this entry »

Leanne Overlander

Surviving Game Day Gluten Free

January 30th, 2015 by Leanne Overlander

superbowl partySunday is the big game day, Superbowl XLIX.  Many will be gathering with friends and family to see who this year's Superbowl champion will be.  I am not a football fan, but I will most likely find  myself at a party on Sunday.  Since I am gluten free, I will need to be careful that I don't eat anything that will make me sick.

Here are some suggestions on surviving the big game day gluten free. Some of the common causes of accidental gluten ingestion are cross contamination from crumbs or pieces of gluten food dropping into gluten free foods or on plates, serving utensils used with gluten foods used on gluten free foods, or not knowing ingredients in a dish.

If you are hosting a party:

1. Separate tables.  If possible, have separate tables for gluten and gluten free offerings.  This is the most reliable way to keep cross contamination from occurring  at a party.

2. Label serving utensils and dishes that are gluten free with the same color ribbon, so guests can tell which serving utensil goes with which dish.

Christie Bessinger

Mental Health and Celiac Disease

January 27th, 2015 by Christie Bessinger

If you've ever lived with undiagnosed Celiac Disease - chances are you've been to a psychologist at one time or another.  Perhaps your doctor told you that you had severe depression, bi-polar disorder, anxiety, or simply that it was "all in your head." Believe me - I've been there, done that. I had even convinced myself as an undergrad in psychology, that with all the knowledge I was gaining, I would not only be able to fix my own problems, but that I'd some day be able to help everyone else fix their problems too. I would become so mentally tough that nothing could conquer me. The problem was -something was wrong ... and it wasn't really in my head. No amount of "positive thinking" could get me out of what I was going through. I didn't want to be depressed - and yet I had depression. I didn't want to feel anxiety, didn't have any reason to be anxious - and yet, I had anxiety all the time. I knew who I was - but when I looked in the mirror, I wasn't that person. Something else was going on- and it was beyond my control.

During my time as a psych student, I had begun to realize that what I was putting into my body had a direct effect on my mood, energy level, and overall happiness. I started paying close attention to what I was eating and how I would feel afterwards - which eventually led me to walk into my doctors office and ask for a blood test for Celiac Disease. When I finally got some answers - I thought, "Wow, no wonder I felt horrible at school all the time" because I would eat a Gordita or Mexican Pizza just about every day on the way to class at our campus Taco Bell. (Just for the record, Gluten + addicting Taco Bell cheese opiates = not a good combo ;) I began to truly understand that what I was putting into my body had a direct effect on my mind. (The GUT-BRAIN connection). 

John Libonati

Pizza Hut Launches Udi’s Pizza Sales Today!

January 26th, 2015 by John Libonati

My fiancee and I like to cook. We like being healthy and since we hate unnecessary pain and suffering, we avoid cross contamination.  As a result, we tend to eat mostly healthy, tasty, homemade meals.

While we love cooking, we have busy lives and hate cleaning up. Every once in awhile we both wish we could just order a pizza.  In fact, we were just talking about it the other day.

Pizza Hut must have heard us talking because they just launched their Udi's Pizza Sales today! And they deliver!

Here is what Pizza Hut posted on its website today:

For some time, we’ve seen you guys do all sorts of unique and inventive things to eat pizza. From your special homemade version to cauliflower crusts to zucchini pizza boats, we’ve been impressed with your pizza spirit. But we knew you were still missing out on the simple joy of ordering pizza and having it arrive at your door. So we got together with our friends at Pizza Hut and came up with a solution.

Since we’ve shared this announcement, we’ve been listening to all of your feedback. We’re so happy to see your interest and anticipation, but we’ve also been tracking your biggest concerns and questions. Here are answers to some of the most common questions we are seeing.

 

gluten free pizza hut udi's pizza

gluten free pizza hut udi's pizza

  Q: Are these pizzas baked in a separate oven?