University Finds Gluten-Free Diet Can Lead to Lower Cholesterol and More Fiber

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-The Go Gluten-Free study assessed the affects of a gluten-free diet on digestive health and fatigue in healthy people, without celiac disease. This was the largest study of its kind in the United Kingdom. Participants ate a gluten-free diet for three weeks and then went back to their regular diet. The independent research was performed by Rowett Institution of Nutrition ...

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How Gluten Causes Alopecia Areata

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Do you recognize this circular hair loss pattern? It is called alopecia areata. According to the National Alopecia Areata Foundation, “no FDA approved treatment or cure exists yet.” No cure, eh? It is amazing how many times I hear this “no cure” declaration when I KNOW people who have been cured of the condition in question, in this case, alopecia ...

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Does Calcium Affect Magnesium Absorption?

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We received a message from a Gluten Free Works Health Guide Subscriber yesterday that read, “In ‘calcium deficiency’ it says that calcium hinders absorption of magnesium. But information from doctors and general info always state to take these together because they support one another. Why do you recommend not taking them together?”   The subscriber presented a common sense point. ...

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Most People Do Not Realize How Sick They Really Are 

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We are told the gluten-free diet is the only treatment for celiac disease and gluten sensitivity. We follow the diet, but do not recover fully. Many times, because we feel better than before, we do not grasp that we can be so much healthier than we are.   There are a host of health issues that can and should be ...

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Geographic Tongue and Speech Lessons

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When I was in kindergarten, I had to take speech lessons. Oh, I could talk, and I did nonstop to anyone who would listen. The problem was that nobody could understand a lot of the things I had to say. When I spoke, I heard “s.” Other people heard “sschhshs.” Kids at school would ask my name. I would say, ...

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Erawan Rice Flour: Cheap and the Best

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Hey Friends! Here’s a quick money saving tip when it comes to buying rice flour and tapioca flour. Check out your local Asian grocery store. We use Erawan. $.99/lb. Erawan comes from Thailand. Don’t let the inexpensive price fool you. This is an excellent choice. The flour is superfine, not gritty like many gluten free flours. It is also truly flavorless. ...

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People Have No Idea How Sick They Are

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I was sitting in the waiting room at the Honda dealer last Friday and a middle aged woman next to me mentioned she had celiac disease after hearing me turn down a complimentary pastry. We got to talking and it turns out she was diagnosed 17 years ago. She started asking questions once she found out what I do. She ...

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Brain Symptoms in Celiac Disease and Gluten Sensitivity

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There are 36 Brain Disorders Cause by Gluten Sensitivity and Celiac Disease listed in the Gluten Free Works Health Guide. How they are caused and treatment are presented. The people who follow the steps provided in the Health Guide DO recover…which is SO AWESOME TO SEE!!! :) It’s all right here. Everything you need to fix yourself and maintain your ...

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Don’t be a Statistic. Medical Mistakes are the Third Leading Cause of Death in the United States.

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A recent Johns Hopkins study found medical mistakes are the third leading cause of death in the United States, killing between 200,000 and 400,000 per year. The study does not even consider misdiagnoses, or how many people suffer injuries without dying. We frequently see people who are medicated for what doctors think are diseases, but are actually symptoms with underlying ...

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